Whether you’re a rugby player, boxer or runner, this is the single-leg squat variation you need!
The only difference in a bulgarian split squat is that the rear foot is elevated. This small change ramps up the difficulty of the movement considerably by testing your balance, which engages the core all the more, and placing a greater load on the front leg. The extra load is great for increasing leg strength but if you’re adding a barbell to the move, make sure you take off some weight when switching from the standard split squat to an elevated version so you don’t overburden your front leg.
The Origin Fitness Bulgarian Split Squat Stand is ideal for performing this great exercise with comfort and easy setup.
Unit B4, Metier Mixed Concrete Complex, Entrance 84 1st Avenue, Corner 1st Ave & 10th Rd, Kew.
Phone: +27 11 440 0699
Wanderers Sports Medical Centre, Wanderers Cricket Stadium, Corlette Drive Main Entrance, Johannesburg.