The landmine is one of the most valuable but underused pieces of equipment in the weight room. If you’re not familiar, a landmine exercise refers to an angled barbell movement where one end of the barbell is on the ground and the opposite end is held by the lifter.
The landmine press is a great exercise for almost all of your upper body, with the chest, triceps and shoulders taking the brunt of the work. The curving path of the press and the neutral grip also make landmines presses slightly easier on the shoulders than vertical presses.
The Origin Fitness Landmine is floor mounted and a great addition to any strength or functional fitness zone.
Unit B4, Metier Mixed Concrete Complex, Entrance 84 1st Avenue, Corner 1st Ave & 10th Rd, Kew.
Phone: +27 11 440 0699
Wanderers Sports Medical Centre, Wanderers Cricket Stadium, Corlette Drive Main Entrance, Johannesburg.