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Flowin

The FLOWIN® Concept consists of a functional exercise targeting stability, mobility, strength, balance, speed, and power.

The basic principles of the FLOWIN® Concept is based on vertically constricted movements over a larger plate, while friction is off-loaded by smaller pads sliding horizontally across the plate.

The pad and plate friction has been carefully optimized for a safe yet effective motion, which the exerciser is able to fully master by simply altering the amount of applied pressure on the pads. Hence FLOWIN® FRICTION TRAINING™.

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